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Fitness and Crafts @ The Village Hall

 

BODYFLOW

Every Thursday @ 18:15 in the Village Hall.  £5 per class.

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

Benefits include

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing.

                                                       Grafton-Regis.co.uk

 

TAE KWON DO

Every Tuesday @ 19:00 in the Village Hall.  £5 per class.

Tae Kwon Do

Click on image to download poster

 

GRAFTON REGIS CRAFTS

A craft group meets at Grafton Regis Village Hall from 10am until 3pm on the third Saturday of each month.  The cost is £3 per person for the day, including tea/coffee.  If you are planning to be there all day, please bring your own lunch.

There will be opportunities to join workshops as they are organised, and there will be additional costs for these.

Dates for 2017 are August 19, September 16, October 21, November 18 and December 16.

Everyone is welcome, so bring your craft project along, be it knitting, card making, sewing, patchwork, etc., and see what others are doing that might interest you.

Please note that an extra Craft Day is being arranged for November 4, with proceeds to a cancer charity.

 

 

 

 

 

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