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Fitness @ The Village Hall

 

BODYFLOW

Every Thursday @ 18:15 in the Village Hall.  £5 per class.

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

Benefits include

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing.

                                                       Grafton-Regis.co.uk

 

TAE KWON DO

Every Tuesday @ 19:00 in the Village Hall.  £5 per class.

Tae Kwon Do

Click on image to download poster

 

Also available at the Village Hall - further details to appear shortly -

 

Usui Reiki - an ancient Japanese complementary therapy.

See website,including testimonials: www.livelifewellbeing.co.uk

Tel: 07340380644

Email: gemmaburgess@livelifewellbeingservice.co.uk

 

Aiki-Jujitsu

Wednesdays 6.30 to 7.30pm

See website: www.mkwadoryu.co.uk

Andrew Jones Sensei 4th Dan 0792 207 0899

 

 

 

 

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