Fitness @ The Village Hall
Every Thursday @ 18:15 in the Village Hall. £5 per class.
Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
• Improve your joint flexibility and range
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing.
TAE KWON DO
Every Tuesday @ 19:00 in the Village Hall. £5 per class.
Also available at the Village Hall - further details to appear shortly -
Usui Reiki - an ancient Japanese complementary therapy.
See website,including testimonials: www.livelifewellbeing.co.uk
Wednesdays 6.30 to 7.30pm
See website: www.mkwadoryu.co.uk
Andrew Jones Sensei 4th Dan 0792 207 0899