Fitness @ The Village Hall
Every Thursday @ 18:15 in the Village Hall. £5 per class.
Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
• Improve your joint flexibility and range
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing.
TAE KWON DO
Every Tuesday @ 19:00 in the Village Hall. £5 per class.
Grafton Regis Crafts
A craft group will be starting at Grafton Regis Village Hall on 18th March 2017 from 10am until 3pm. It is planned to be a once-monthly group (not in April because of Easter) on the third Saturday of the month. The second meeting will be on 20th May. Initially, the cost will be £3 per person for the day, including tea/coffee. If you are planning to be there all day, please bring your own lunch.
There will be opportunities to join workshops as they are organised, and there will be additional costs for these.
Everyone is welcome, so bring your craft project along, be it knitting, card making, sewing, patchwork, etc., and see what others are doing that might interest you.
Also available at the Village Hall - further details to appear shortly -
Usui Reiki - an ancient Japanese complementary therapy.
See website,including testimonials: www.livelifewellbeing.co.uk
Wednesdays 6.30 to 7.30pm
See website: www.mkwadoryu.co.uk
Andrew Jones Sensei 4th Dan 0792 207 0899