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Fitness,Crafts and Children's Activities @ The Village Hall

 

BODYFLOW

Every Thursday @ 18:15 in the Village Hall.  £5 per class.

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

Benefits include

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing.

                                                       Grafton-Regis.co.uk

 

TAE KWON DO

Every Tuesday @ 19:00 in the Village Hall.  £5 per class.

Tae Kwon Do

Click on image to download poster

 

GRAFTON REGIS CRAFTS

A craft group meets at Grafton Regis Village Hall from 10am until 3pm on the third Saturday of each month.  The cost is £3 per person for the day, including tea/coffee.  If you are planning to be there all day, please bring your own lunch.

There will be opportunities to join workshops as they are organised, and there will be additional costs for these.

Dates for 2017 are August 19, September 16, October 21, November 18 and December 16.

Everyone is welcome, so bring your craft project along, be it knitting, card making, sewing, patchwork, etc., and see what others are doing that might interest you.

Please note that an extra Craft Day is being arranged for November 4, with proceeds to a cancer charity.

 

RAGDOLLY ANNAS

Every Wednesday - starting 6th September 2017, 10.30 to 11.15 - term time only!

Pay as you go - no booking and £1 off your first session!

Ragdolly Annas provide quality music and rhyme sessions aimed at children from newborn up to five years and their parents and carers.

While being lots of fun, our sessions are carefully desined to support the key learning and development areas set out in the Early Years Foundation Stage Framework through music and rhyme as well as to give you some uninterrupted time with your little ones.

Prices:

1 adult and child over 6 months - £4.00

1 adult and child under 6 months - £3.00

Extra adults and children over 6 months - £1.00

Loyalty Discounts also apply, contact us for more details.

For the latest information - 

Facebook - Ragdolly Annas - Milton Keynes

Website - www.ragdollyannas.com

Email - miltonkeynes@ragdollyannas.com

Phone - 07901 854894/07989 713745

 

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